Firebirds Compete at East Coast Conference Cross Country Championship Meet ROCHESTER, NY – The University of the District of Columbia women’s cross country team... Full Story
Four Firebirds Run Career-Bests at Delaware State Pre-Conference Run Invitational SMYRNA, DE – Four Firebirds ran career-best times on the Delaware State 5K course as the... Full Story
University of the District of Columbia Announces Hiring of Joel Phillip as Head Women’s Cross Country and Track & Field Coach WASHINGTON, DC – Director of Athletics Patricia Thomas has announced that 2008 Olympian, Joel... Full Story
Five Firebird Runners Crack Program’s All-Time Top-25 Times at Delaware State Farm Run SMYRNA, DE – Five of the top six runners for University of the District of Columbia at the... Full Story
UDC Women’s Cross Country Show Improvement at Cappy Anderson Invitational PRINCESS ANNE, MD – The University of the District of Columbia women’s cross country... Full Story
UDC Women’s Cross Country Competes at Delaware State Hornet Invitational SMYRNA, DE – The University of the District of Columbia women’s cross country team... Full Story
New UDC Firebird Blog Released Featuring Marlena Wright WASHINGTON, DC – Firebird fans be sure to check out the latest Firebird Blog featuring recent... Full Story
UDC Earns USTFCCCA All-Academic Team Honor; Jerily Benjamin Earns 4th Individual All-Academic Distinction NEW ORLEANS – University of the District of Columbia Women’s Cross Country & Track... Full Story
UDC’s Marlena Wright Selected an East Coast Conference NCAA Woman of the Year Nominee INDIANAPOLIS – The University of the District of Columbia’s Marlena Wright was selected... Full Story
Wright Earns Excellence in Community and Character Award BRIDGEPORT, CT - Marlena Wright of the University of the District of Columbia women's cross country... Full Story
Firebirds Close Out Cross Country Season with Several Season-Bests at 2015 ECC Championships BROOKVILLE, NY - Greeted by perfect fall weather, the University of the District of Columbia women's... Full Story
Firebirds Cross Country Team Volunteers at Light the Night Walk in Support of Leukemia & Lymphoma Society ROCKVILLE, MD - It was a beautiful Saturday afternoon as the Firebirds Women's Cross Country and... Full Story
Firebirds Compete at Delaware State's Hornet Invitational DOVER, DE - The University of the District of Columbia Women's Cross Country team competed at the... Full Story
Firebird Nation Sports Update February 2017 Host Eric Zedalis sits down with members of the Men's and Women's Basketball teams and Head Track...
Firebird Nation Sports Update January 2017 Host Eric Zedalis sits down with basketball coaches Mike Riley and Juan Dixon to discuss how the...
Firebird Nation Sports Update December 2016 Host Eric Zedalis sits down with student-athletes from the men's and women's basketball teams, as...
Firebird Nation Sports Update November 2016 Host Eric Zedalis recaps the Fall UDC sports seasons (soccer, tennis and cross country) and then...
Firebird Nation Sports Update October 2016 Host Eric Zedalis catches up with the Men's Soccer and Women's Cross Country teams while also...
Firebird Nation Sports Update September 2016 Host Eric Zedalis does a series of interviews with men's soccer head coach Matt Thompson previewing...
Firebird Nation Sports Update August 2016 Host Eric Zedalis interviews head coaches Dickie Mahaffey and Alton McKenzie about their upcoming...
The Real MVP Episode 5 - Women's Outdoor Track & Field Hosts Simone Grant and Brittany Okon interview their coach Alton McKenzie and their teammates for...
Hammer Time HammerTime REVAMPED! Head coach Alton Mckenzie speaks about the importance of sunscreen in this...
Motivational Mondays - Louis Connor Senior men's soccer goalkeeper Louis Connor talks about his focus on preparation during the...
Motivational Mondays - Amy Rock Amy Rock talks about playing lacrosse and being a student-athlete at the University of the District...
Hammertime 8 Women's Lacrosse junior Dominique Dotson talks about how to treat back pain. Administrative...
Motivational Mondays - Matthew Marrett Senior third-year men's lacrosse captain Matthew Marrett talks about the sport of lacrosse, and...
Jason Imperati Interview - News Channel 8 Associate Director of Athletics for Internal Operations and East Coast Conference Men's and Women's...
Upcoming Events & Results
Sat Sep 10
at DSU Hornet Invitational
Sat Sep 17
at Cappy Anderson Invitational
Princess Anne, MD
Sat Sep 24
at DSU Farm Run Invitational
Sat Oct 15
at DSU Pre-Conference Run Invitational
Sat Oct 22
at ECC XC Championships