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    <title>2015-16 News</title>
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      <title>New UDC Firebird Blog Released Featuring Marlena Wright</title>
      <link>https://www.udcfirebirds.com/general/2015-16/releases/20160804f7a8pp</link>
      <description>WASHINGTON, DC &#x2013; Firebird fans be sure to check out the latest Firebird Blog featuring recent graduate and NCAA Woman of the Year nominee, Marlena Wright.</description>
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      <pubDate>Thu, 04 Aug 2016 04:00:00 GMT</pubDate>
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      <title>UDC Earns USTFCCCA All-Academic Team Honor; Jerily Benjamin Earns 4th Individual All-Academic Distinction</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2015-16/releases/20160729hq121p</link>
      <description>NEW ORLEANS &#x2013; University of the District of Columbia Women&#x2019;s Cross Country &amp; Track &amp; Field earned United States Track &amp; Field and Cross Country Coaches Association (USTFCCCA) All-Academic Team honors, and recent graduate Jerily Benjamin was named a Division II All-Academic Individual.</description>
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      <pubDate>Fri, 29 Jul 2016 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2015-16/releases/20160729hq121p</guid>
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      <title>UDC&#x2019;s Marlena Wright Selected an East Coast Conference NCAA Woman of the Year Nominee</title>
      <link>https://www.udcfirebirds.com/general/2015-16/releases/20160727n4i1i0</link>
      <description>INDIANAPOLIS &#x2013; The University of the District of Columbia&#x2019;s Marlena Wright was selected as the East Coast Conference 2016 NCAA Woman of the Year Award nominee as announced today by the NCAA.</description>
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      <pubDate>Wed, 27 Jul 2016 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2015-16/releases/20160727n4i1i0</guid>
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      <title>Jerily Benjamin Earns CoSIDA Women&#x2019;s Track &amp; Field First Team Academic All-District Honor</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2015-16/releases/20160526ktcvld</link>
      <description>WASHINGTON, DC &#x2013; The University of the District of Columbia&#x2019;s Jerily Benjamin was selected to the Capital One Academic All-District 1 Women&#x2019;s Track &amp; Field Team, as chosen by the College Sports Information Directors of America (CoSIDA) on Thursday, May 26th.</description>
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      <pubDate>Thu, 26 May 2016 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2015-16/releases/20160526ktcvld</guid>
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      <title>Wright Earns Excellence in Community and Character Award</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2015-16/releases/20160526fmwknr</link>
      <description>BRIDGEPORT, CT - Marlena Wright of the University of the District of Columbia women's cross country and track &amp; field teams, received the East Coast Conference Excellence in Community and Character Award at the ECC Awards Dinner on May 23.</description>
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      <pubDate>Thu, 26 May 2016 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2015-16/releases/20160526fmwknr</guid>
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      <title>Simone Grant Earns Co-East Coast Conference Women&#x2019;s Indoor Track &amp; Field Athlete of the Year Honor; Host of Firebirds Earn All-Conference Honors</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160310n9ph4o</link>
      <description>CENTRAL ISLIP, NY &#x2013; The University of the District of Columbia&#x2019;s Simone Grant and Roberts Wesleyan College&#x2019;s Chelsea Hayward share the East Coast Conference Women&#x2019;s Indoor Track &amp; Field Athlete of the Year honor as voted on by the conference&#x2019;s coaches.</description>
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      <pubDate>Thu, 10 Mar 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160310n9ph4o</guid>
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      <title>Saida Burns-Moore, Simone Grant Each Earn NCAA Division II All-East Region Honors in Two Events</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160303kc7b1m</link>
      <description>NEW ORLEANS &#x2013; Freshman Saida Burns-Moore and senior Simone Grant each earned NCAA Division II All-East Region honors in two events as announced by the United States Track &amp; Field and Cross Country Coaches Association (USTFCCCA) earlier this week.</description>
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      <pubDate>Thu, 03 Mar 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160303kc7b1m</guid>
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      <title>Two Individual Firebirds Compete at George Mason Last Chance Meet Sunday</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160301ffzcnn</link>
      <description>FAIRFAX, VA - Looking to seal a place at the NCAA Division II Indoor Track &amp; Field Championships, the Firebirds had seniors Simone Grant and Jerily Benjamin compete at George Mason University's Last Chance Meet on Sunday, two days after their scintillating performances at the East Coast Conference Championships.</description>
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      <pubDate>Sun, 28 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160301ffzcnn</guid>
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      <title>Firebirds Shine to Finish 2nd at Exciting East Coast Conference Indoor Track &amp; Field Championships</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160228k8g3hf</link>
      <description>STATEN ISLAND, NY - In what was an exciting East Coast Conference Indoor Track &amp; Field Championship event, the University of the District of Columbia showed its class by improving its placing from the previous championship and finishing 2nd in the 2016 edition of the meet with 96 points.</description>
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      <pubDate>Fri, 26 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160228k8g3hf</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/IMG_0911_story.jpg?max_width=160&amp;max_height=120" />
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      <title>Firebirds Set to Compete at East Coast Conference Indoor Track &amp; Field Championships Friday</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160225qidh2h</link>
      <description>STATEN ISLAND, NY &#x2013; The University of the District of Columbia Women&#x2019;s Indoor Track &amp; Field team is set to compete in the 4th annual East Coast Conference Indoor Track &amp; Field Championship meet at Ocean Breeze Athletic Complex.</description>
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      <pubDate>Thu, 25 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160225qidh2h</guid>
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      <title>Firebirds Light Up Ocean Breeze Complex at Fastrack National Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160213pit1pr</link>
      <description>STATEN ISLAND, NY - Competing at one of the premier meets being held over the Valentine's Day weekend, the University of the District of Columbia women&#x2019;s track &amp; field team came away with several big performances at the Fastrack National Invite hosted by Manhattan College at the Ocean Breeze Complex.</description>
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      <pubDate>Fri, 12 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160213pit1pr</guid>
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      <title>Firebirds Indoor Track &amp; Field Remains No. 9 in East Region; Three Firebirds &amp; Relay Team Earn Individual Event Rankings</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160210kdcfw8</link>
      <description>NEW ORLEANS &#x2013; The University of the District of Columbia Women's Indoor Track  Field team is ranked No. 9 in the USTFCCA Week 3 National Team Computer Rankings, and a host of individual Firebirds are ranked in their respective events.</description>
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      <pubDate>Wed, 10 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160210kdcfw8</guid>
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      <title>Firebirds Impress at Saturday&#x2019;s Vince Brown Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160208mjls6h</link>
      <description>NEWPORT NEWS, VA - Getting into the critical point of the Indoor season, the University of the District of Columbia turned in strong performances Saturday, February 6th at the Vince Brown Invitational held at Christopher Newport University.</description>
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      <pubDate>Sat, 06 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160208mjls6h</guid>
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      <title>Firebirds Indoor Track &amp; Field Ranked No. 9 in East Region; Three Firebirds Earn Individual Event Rankings</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160202rnnyw5</link>
      <description>NEW ORLEANS &#x2013; The University of the District of Columbia Women&#x2019;s Indoor Track  Field team is ranked No. 9 in the USTFCCA Week 2 National Team Computer Rankings, and a host of individual Firebirds are ranked in their respective events.</description>
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      <pubDate>Tue, 02 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160202rnnyw5</guid>
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      <title>Simone Grant Earns East Coast Conference Field Athlete of the Week</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160201mvdpaw</link>
      <description>CENTRAL ISLIP, NY &#x2013; University of the District of Columbia senior Simone Grant was named East Coast Conference Women&#x2019;s Field Athlete of the Week for her performance in Saturday&#x2019;s Terrapin Invitational meet hosted by University of Maryland.</description>
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      <pubDate>Mon, 01 Feb 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160201mvdpaw</guid>
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      <title>Firebirds Jump Back Into Action at Terrapin Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160202o29rwd</link>
      <description>SILVER SPRING, MD - Coming off of a one-week respite from competition, the Firebirds looked to get back into the full swing of their Indoor Track &amp; Field season by competing at the Terrapin Invitational at the PG Sports Complex.</description>
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      <pubDate>Sat, 30 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160202o29rwd</guid>
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      <title>Firebirds Indoor Track &amp; Field Ranked 10th in East Region; Grant, Benjamin and Burns-Moore Earn Individual Rankings</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2015-16/releases/20160128nvkzfu</link>
      <description>NEW ORLEANS &#x2013; The University of the District of Columbia Women&#x2019;s Indoor Track &amp; Field team is ranked 10th in the East Region and three individual athletes earned rankings in their respective events as the USTFCCCA released its latest Indoor National Team Computer Rankings earlier this week.</description>
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      <pubDate>Thu, 28 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-out/2015-16/releases/20160128nvkzfu</guid>
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    <item>
      <title>Simone Grant Named East Coast Conference Indoor Track &amp; Field Preseason Athlete of the Year; Firebirds Voted 2nd in Preseason Coaches&#x2019; Poll</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160121pteq9n</link>
      <description>CENTRAL ISLIP, NY &#x2013; University of the District of Columbia senior Simone Grant was named East Coast Conference Indoor Track &amp; Field Preseason Athlete of the Year, and the Firebirds were picked to finish 2nd in the ECC Preseason poll as voted on by the league&#x2019;s head coaches.</description>
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      <pubDate>Thu, 21 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160121pteq9n</guid>
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      <title>Freshman Saida Burns-Moore Earns 3rd East Coast Conference Indoor Field Athlete of the Week Honor</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160119peteej</link>
      <description>CENTRAL ISLIP, NY &#x2013;Each week she has competed, freshman standout Saida Burns-Moore has earned the East Coast Conference Indoor Field Athlete of the Week, as Tuesday afternoon, January 19th, the ECC announced her 3rd weekly honor of the season.</description>
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      <pubDate>Tue, 19 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160119peteej</guid>
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      <title>Firebird Blaze at Spartan Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160117pfshwn</link>
      <description>STATEN ISLAND, NY - Competing in the competitive Spartan Invitational against some of the best NCAA Division II Schools in the East Region plus several Division I programs, the University of the District of Columbia Women&#x2019;s Track &amp; Field team made its presence felt with several quality performances.</description>
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      <pubDate>Fri, 15 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160117pfshwn</guid>
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      <title>Saida Burns-Moore Earns 2nd East Coast Conference Field Athlete of the Week</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160111qlisb2</link>
      <description>CENTRAL ISLIP, NY &#x2013; Freshman Saida Burns-Moore was named East Coast Conference Indoor Field Athlete of the week for her performance in the week ending January 10th.</description>
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      <pubDate>Mon, 11 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160111qlisb2</guid>
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      <title>Firebirds Jump Back Into Action at George Mason&#x2019;s Father Diamond Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160110vzsflb</link>
      <description>FAIRFAX, VA - Coming off of an extended winter break, the University of the District of Columbia Women&#x2019;s Track &amp; Field squad rebooted its 2015-16 Indoor campaign with competition at the Father Diamond Invitational held at George Mason University.</description>
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      <pubDate>Sat, 09 Jan 2016 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20160110vzsflb</guid>
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      <title>Saida Burns-Moore Earns ECC Field Athlete of the Week</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20151210o4rsh0</link>
      <description>CENTRAL ISLIP, NY &#x2013; Freshman Saida Burns-Moore was named East Coast Conference Field Athlete of the Week for her performance in the week ending December 6th.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/DSC_0006_story.jpg?max_width=160&amp;max_height=120" length="102" type="image/jpeg" />
      <pubDate>Thu, 10 Dec 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20151210o4rsh0</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/DSC_0006_story.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Firebirds Open Indoor Season with Strong Performances at UMES Lid Lifter</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20151206r0ugub</link>
      <description>PRINCESS ANNE, MD - The University of the District of Columbia opened its 2015-2016 Indoor Track &amp; Field campaign with several strong performances on Saturday at the Wm. P Hytche Athletic Center at the University of Maryland Eastern Shore&#x2019;s Lid Lifer Invitational.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/photos/0002/photo_3_story.jpg?max_width=160&amp;max_height=120" length="113" type="image/jpeg" />
      <pubDate>Sat, 05 Dec 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20151206r0ugub</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wtrack-ind/2014-15/photos/0002/photo_3_story.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Firebirds Feature Four New Faces in 2015-16</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20151201lqpt3u</link>
      <description>WASHINGTON, DC - The University of the District of Columbia Track &amp; Field program made some critical additions that will ensure its depth across all events is improved immensely. Newcomers Saida Burnsmoore, Stacy-Ann Rowe, Jasmine Walker and Rachel German join an already talented group of returnees that led the Firebirds to a 3rd place finish at the East Coast Conference Indoor Championship and a runner-up finish at the Outdoor Championship.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/DSC_0164_story.jpg?max_width=160&amp;max_height=120" length="102" type="image/jpeg" />
      <pubDate>Tue, 01 Dec 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20151201lqpt3u</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/DSC_0164_story.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UDC Track &amp; Field Team Spends Halloween Eve Volunteering at Food &amp; Friends</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20151105l6t1ks</link>
      <description>WASHINGTON, DC - The University of the District of Columbia Track &amp; Field team spent its Halloween Eve morning packing a whole lot more than treats as the Firebirds volunteered at the Food &amp; Friends Organization last Friday, October 30th.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/IMG_0640_story.jpg?max_width=160&amp;max_height=120" length="102" type="image/jpeg" />
      <pubDate>Thu, 05 Nov 2015 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/releases/20151105l6t1ks</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wtrack-ind/2015-16/IMG_0640_story.jpg?max_width=160&amp;max_height=120" />
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