https://www.udcfirebirds.com en-us https://www.udcfirebirds.com/sports/wxc/2012-13/releases/20121021y6nolc BROOKVILLE, NY - Led by an exceptional effort from freshman Simone Grant, the University of the District of Columbia women's cross country team wrapped up its season with strong individual efforts at the East Coast Conference Championships, hosted by LIU Post. Sun, 21 Oct 2012 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2012-13/releases/20121021y6nolc https://www.udcfirebirds.com/sports/wxc/2012-13/releases/20121007jyjawv SMYRNA, DE - With a new season's best 5K finish of 22:00, freshman Simone Grant led the University of the District of Columbia women's cross country team with a 13th place finish among 54 competitors at the Division I-dominated DSU Hornet Invitational. Sat, 06 Oct 2012 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2012-13/releases/20121007jyjawv https://www.udcfirebirds.com/sports/wxc/2012-13/releases/20120922jcvnwd HUNT VALLEY, MD- On Friday afternoon the University of the District of Columbia women’s cross country team competed in the Towson University Cross Country Invitational. The Firebirds placed seventh out of the eight teams competing. Fri, 21 Sep 2012 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2012-13/releases/20120922jcvnwd https://www.udcfirebirds.com/sports/wxc/2012-13/releases/201209157mvqqj BROOKVILLE, NY - In a very large field of 184 competitors, the University of the District of Columbia women's cross country team was led by senior Callister Jones who helped the Firebirds finish 17th among the 20 teams that competed in the LIU Post Invitational on Saturday. Sat, 15 Sep 2012 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2012-13/releases/201209157mvqqj https://www.udcfirebirds.com/sports/wxc/2012-13/releases/20120907avd7hs SMYRNA, DE - The University of the District of Columbia women's cross country team opened its season at the Delaware State University Invitational finishing 6th of seven teams. Fri, 07 Sep 2012 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2012-13/releases/20120907avd7hs https://www.udcfirebirds.com/sports/wxc/2012-13/releases/20120821dhvdgy WASHINGTON, DC – Marlena Wright, from Bronx, NY and Dewitt Clinton HS, has signed a National Letter of Intent to run cross country and indoor and outdoor track at the University of the District of Columbia. Tue, 21 Aug 2012 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2012-13/releases/20120821dhvdgy https://www.udcfirebirds.com/sports/wxc/2012-13/releases/20120821gyumu1 CENTRAL ISLIP, NY – After capturing the 2011 East Coast Conference Championships, the LIU Post Men's and Women's Cross Country teams have been named the preseason favorites as voted upon by the league's coaches. Senior Hillary Mugun (Nandi Hills, Kenya) from University of the District of Columbia and sophomore Gladys Kimutai (Eldama Ravime, Kenya) from New York Institute of Technology are named the ECC Preseason Runners of the Year for their respective gender. Tue, 21 Aug 2012 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2012-13/releases/20120821gyumu1 https://www.udcfirebirds.com/sports/wxc/2012-13/releases/201208109sb13b WASHINGTON, DC – Rochelle Nelson, an experienced runner out of Essex Community College, has signed a National Letter of Intent to run cross country and indoor and outdoor track at the University of the District of Columbia. Fri, 10 Aug 2012 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2012-13/releases/201208109sb13b https://www.udcfirebirds.com/sports/wxc/2012-13/releases/20120809kisocf WASHINGTON, DC – Simone Grant, a versatile athlete out of Christopher Columbus HS, has signed a National Letter of Intent to run cross country and indoor and outdoor track at the University of the District of Columbia. Thu, 09 Aug 2012 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2012-13/releases/20120809kisocf https://www.udcfirebirds.com/sports/wxc/2012-13/releases/201208072n69ni WASHINGTON, DC – Jerily Benjamin, an accomplished sprinter at Philip Randolph High School and York College (NY), has signed a National Letter of Intent to run cross country and indoor and outdoor track at the University of the District of Columbia. Tue, 07 Aug 2012 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2012-13/releases/201208072n69ni https://www.udcfirebirds.com/sports/wxc/2012-13/releases/201208068kf1mg WASHINGTON, DC – Christina Baker, a Kingston, Jamaica native out of Christopher Columbus HS (Bronx, NY), has signed a National Letter of Intent to run cross country and indoor and outdoor track at the University of the District of Columbia. Mon, 06 Aug 2012 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2012-13/releases/201208068kf1mg