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      <title>Firebirds End Cross Country Season at ECC Championships</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2013-14/releases/20131028ukogpg</link>
      <description>BROOKVILLE, NY - The University of the District of Columbia women&#x2019;s cross country team ended its season with an 8th place finish at the East Coast Conference Championships hosted by LIU Post.</description>
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      <pubDate>Sun, 27 Oct 2013 04:00:00 GMT</pubDate>
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      <title>Women&#x2019;s Cross Country to Compete in East Coast Conference Championship Meet Sunday</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2013-14/releases/20131026ly1xwj</link>
      <description>BROOKVILLE, NY &#x2013; For the third consecutive year since becoming a member of the conference, the University of the District of Columbia women&#x2019;s cross country team will compete in the East Coast Conference Championship meet hosted by LIU Post on Sunday, October 27th.</description>
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      <pubDate>Sat, 26 Oct 2013 04:00:00 GMT</pubDate>
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      <title>Women's Cross Country Will Not Compete at Hornet Invitational Due to Government Shutdown</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2013-14/releases/20131010601z7l</link>
      <description>WASHINGTON, DC - Thursday&#x2019;s men&#x2019;s soccer contest at Wilmington University and Saturday&#x2019;s home contest vs. Mercy College have both been postponed due to the government shutdown. Also, the women&#x2019;s cross country team will not be competing in the Delaware State Hornet Invitational on Saturday.</description>
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      <pubDate>Thu, 10 Oct 2013 04:00:00 GMT</pubDate>
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      <title>Women's Cross Country Back in Action at George Mason Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2013-14/releases/20131007pbcz1m</link>
      <description>LEESBURG, VA - In atypical summer-like weather in October, the University of the District of Columbia Women's Cross Country team competed in their first 6K event of the season on arguably the toughest course this season - the Oatlands Plantation - to participate in the George Mason Cross Country Invitational.</description>
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      <pubDate>Sat, 05 Oct 2013 04:00:00 GMT</pubDate>
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      <title>Firebirds Compete at Towson University Cross Country Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2013-14/releases/20130922c71kyp</link>
      <description>TOWSON, MD &#x2013; On Saturday, September 21st, the University of the District of Columbia women&#x2019;s cross country team traveled to Oregon Ridge Park to compete in the Towson University Cross Country Invitational &#x2013; the Firebirds&#x2019; third meet in a three-week span.</description>
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      <pubDate>Sat, 21 Sep 2013 04:00:00 GMT</pubDate>
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      <title>Firebirds Improve at LIU Post Invitational on ECC Championship Course</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2013-14/releases/20130915vllnk1</link>
      <description>BROOKVILLE, NY - Led by a strong performance by freshman Kay-Tiarra Johnson, the University of the District of Columbia Women&#x2019;s Cross Country Team had improved performances across the board at the LIU Post Invitational held at the site of this year&#x2019;s ECC Championships course.</description>
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      <pubDate>Sat, 14 Sep 2013 04:00:00 GMT</pubDate>
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      <title>Firebirds Open 2013 Cross Country Season at UMES Lid Lifter</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2013-14/releases/201309075d4oba</link>
      <description>PRINCESS ANNE, MD - The University of the District of Columbia opened its 2013 cross country season at the UMES Lid Lifter with strong finishes from last season's team most valuable runner, sophomore Simone Grant and freshman newcomer Kay-Tiarra Johnson.</description>
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      <pubDate>Sat, 07 Sep 2013 04:00:00 GMT</pubDate>
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      <title>Cross Country Strives For Individual, Team Improvement in 2013</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2013-14/releases/20130906cgci0s</link>
      <description>WASHINGTON, DC &#x2013; The University of the District of Columbia women&#x2019;s cross country team may be made up primarily of sprinters and jumpers rather than distance runners, but according to head coach Alton McKenzie, that does not mean the Firebirds cannot be successful this fall.</description>
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      <pubDate>Fri, 06 Sep 2013 04:00:00 GMT</pubDate>
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      <title>District of Columbia Women&#x2019;s Cross Country Selected 9th in ECC Preseason Poll</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2013-14/releases/20130827383152</link>
      <description>CENTRAL ISLIP, NY &#x2013; The University of the District of Columbia women&#x2019;s cross country team was picked to finish 9th of 10 teams in the East Coast Conference Preseason Poll, as voted on by the league&#x2019;s head coaches.</description>
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      <pubDate>Tue, 27 Aug 2013 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2013-14/releases/20130827383152</guid>
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      <title>University of the District of Columbia Announces 2013 Women&#x2019;s Cross Country Schedule</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2013-14/releases/20130813pirf7i</link>
      <description>WASHINGTON, DC &#x2013; Third-year head coach Alton McKenzie announced the University of the District of Columbia 2013 women&#x2019;s cross country schedule on Tuesday, August 13th. The Firebirds are slated to compete in five invitational meets and the East Coast Conference Championship meet on October 27th in Brookville, NY.</description>
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      <pubDate>Tue, 13 Aug 2013 04:00:00 GMT</pubDate>
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