https://www.udcfirebirds.com en-us https://www.udcfirebirds.com/sports/wxc/2014-15/releases/20141109qauv7r ROCHESTER, NY - In windy Rochester, NY the University of the District Columbia women's cross country team toed the line on the grounds of Robert Wesleyan College for the East Coast Conference Championships on Saturday, November 8th. Sat, 08 Nov 2014 05:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2014-15/releases/20141109qauv7r https://www.udcfirebirds.com/sports/wxc/2014-15/releases/20141029xdevge WASHINGTON, DC - Junior Marlena Wright hosts the 3rd episode of The Real MVP featuring her very own University of the District of Columbia women's cross country team. Wed, 29 Oct 2014 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2014-15/releases/20141029xdevge https://www.udcfirebirds.com/sports/wxc/2014-15/releases/20141019fiib73 SMYRNA, DE - Competing on a familiar course at the Delaware State University Cross Country Invitational, the Firebirds took full advantage, as several runners posted season-best performances to close competing in the month of October. Fri, 17 Oct 2014 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2014-15/releases/20141019fiib73 https://www.udcfirebirds.com/sports/wxc/2014-15/releases/20141005fo13mq SMYRNA, DE - Returning to action after a one-week layoff, the Firebirds women's cross country team headed back to the Delaware State Cross Country course to compete at the DSU 5K Farm Run Invitational. Fri, 03 Oct 2014 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2014-15/releases/20141005fo13mq https://www.udcfirebirds.com/sports/wxc/2014-15/releases/20140921dkmvil PRINCESS ANNE, MD - With another splendid fall weekend of weather, the Firebirds made their way to the University of Maryland Eastern Shore to compete at the annual Cappy Anderson Invitational Cross Country Meet. Sat, 20 Sep 2014 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2014-15/releases/20140921dkmvil https://www.udcfirebirds.com/sports/wxc/2014-15/releases/20140914skg4l4 SMYRNA, DE - The University of the District of Columbia kicked off its cross country season at the Delaware State University Hornet 5K Invitational this Saturday. Sat, 13 Sep 2014 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2014-15/releases/20140914skg4l4 https://www.udcfirebirds.com/sports/wxc/2014-15/releases/20140828t4etqc Director of Athletics Patricia Thomas sits down with senior women's cross country and track & field standout Jerily Benjamin for a one-on-one interview in the new Firebird Spotlight. Thu, 28 Aug 2014 04:00:00 GMT https://www.udcfirebirds.com/sports/wxc/2014-15/releases/20140828t4etqc