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      <title>New Firebird Spotlight Features Women&#x2019;s Cross Country and Track &amp; Field Senior Brittany Okon</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-out/2016-17/releases/20170329gd6pqw</link>
      <description>WASHINGTON, DC &#x2013; Be sure to check out the new Firebird Spotlight on the UDC Athletics website, udcfirebirds.com, featuring women&#x2019;s cross country and track &amp; field senior Brittany Okon.</description>
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      <pubDate>Wed, 29 Mar 2017 04:00:00 GMT</pubDate>
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      <title>Firebirds Compete at East Coast Conference Cross Country Championship Meet</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2016-17/releases/2016102427f6da</link>
      <description>ROCHESTER, NY &#x2013; The University of the District of Columbia women&#x2019;s cross country team competed in the East Coast Conference Championship meet hosted by Roberts Wesleyan College on Saturday in Rochester, NY. The Firebirds finished with a team score of 239 and finished 9th overall.</description>
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      <pubDate>Sat, 22 Oct 2016 04:00:00 GMT</pubDate>
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      <title>University of the District of Columbia Announces Hiring of Joel Phillip as Head Women&#x2019;s Cross Country and Track &amp; Field Coach</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2016-17/releases/20161015britdp</link>
      <description>WASHINGTON, DC &#x2013; Director of Athletics Patricia Thomas has announced that 2008 Olympian, Joel Phillip, has been chosen as the next University of the District of Columbia Head Women&#x2019;s Cross Country and Track &amp; Field Coach effective October 17th.</description>
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      <pubDate>Sat, 15 Oct 2016 04:00:00 GMT</pubDate>
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      <title>Four Firebirds Run Career-Bests at Delaware State Pre-Conference Run Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2016-17/releases/20161017m353ap</link>
      <description>SMYRNA, DE &#x2013; Four Firebirds ran career-best times on the Delaware State 5K course as the University of the District of Columbia women&#x2019;s cross country team competed in the DSU Pre-Conference Run Invitational this past Saturday, October 15th.</description>
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      <pubDate>Sat, 15 Oct 2016 04:00:00 GMT</pubDate>
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      <title>Five Firebird Runners Crack Program&#x2019;s All-Time Top-25 Times at Delaware State Farm Run</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2016-17/releases/20160927mqmvmi</link>
      <description>SMYRNA, DE &#x2013; Five of the top six runners for University of the District of Columbia at the Delaware State Farm Run Invitational cracked the program&#x2019;s top-25 all-time best times at the Smyrna, DE course this past Saturday. The Firebirds finished 7th with a team score of 197.</description>
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      <pubDate>Sat, 24 Sep 2016 04:00:00 GMT</pubDate>
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      <title>UDC Women&#x2019;s Cross Country Show Improvement at Cappy Anderson Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2016-17/releases/20160918t31488</link>
      <description>PRINCESS ANNE, MD &#x2013; The University of the District of Columbia women&#x2019;s cross country team competed in the Cappy Anderson Invitational hosted by University of Maryland Eastern Shore on Saturday morning. Competing against five Division I schools and one other Division II school, the Firebirds placed 7th of seven teams with a team total score of 162.</description>
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      <pubDate>Sat, 17 Sep 2016 04:00:00 GMT</pubDate>
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      <title>UDC Women&#x2019;s Cross Country Competes at Delaware State Hornet Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2016-17/releases/20160911ygelxz</link>
      <description>SMYRNA, DE &#x2013; The University of the District of Columbia women&#x2019;s cross country team opened its season by competing in the Delaware State Hornet Invitational Saturday morning. The Firebirds finished with a team score of 172 and placed 7th of seven teams.</description>
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      <pubDate>Sat, 10 Sep 2016 04:00:00 GMT</pubDate>
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      <title>UDC 2016 Women&#x2019;s Cross Country Schedule Announced</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2016-17/releases/20160824kecbqm</link>
      <description>WASHINGTON, DC &#x2013; The University of the District of Columbia women&#x2019;s cross country team will compete in five meets this Fall, concluding with the East Coast Conference Championship meet on October 22nd, as the schedule was announced Wednesday, August 24th.</description>
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      <pubDate>Wed, 24 Aug 2016 04:00:00 GMT</pubDate>
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