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    <title>Women's2019  Cross Country News</title>
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      <title>Student-Athlete Orientation Series Set to Begin on August 3rd at 7:00pm.</title>
      <link>https://www.udcfirebirds.com/general/2019-20/releases/20200729c6frjh</link>
      <description>Washington, DC- The University of the District of Columbia&#x2019;s Athletic Department will be hosting a series of Town Hall meetings, with the first installment set to begin on Monday August 3rd, at 7:00pm. This meeting will be to discuss plans for the Fall semester and the precautions that staff as well as Student-athletes will need to take upon arriving on campus.</description>
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      <pubDate>Wed, 29 Jul 2020 04:00:00 GMT</pubDate>
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      <title>ECC Suspends Intercollegiate Competition for Fall Semester</title>
      <link>https://www.udcfirebirds.com/general/2019-20/releases/20200717f50p7p</link>
      <description>West Babylon, N.Y. - The East Coast Conference Council of Presidents has unanimously voted to suspend all intercollegiate competition during the fall 2020 semester due to health and safety concerns related to the COVID-19 Pandemic.</description>
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      <pubDate>Fri, 17 Jul 2020 04:00:00 GMT</pubDate>
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      <title>UDC Athletics Releases 2019-20 Student-Athlete Virtual Recognition Program</title>
      <link>https://www.udcfirebirds.com/general/2019-20/releases/20200501l6wsei</link>
      <description>Washington, DC- The University of the District of Columbia released its virtual Student-Athlete recognition program on Thursday April 30. This program replaces annual end of year luncheon the department hosts to recognize our student-athletes.</description>
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      <pubDate>Fri, 01 May 2020 04:00:00 GMT</pubDate>
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      <title>ECC to Host Interactive Webinar for Student-Athletes on Mental Health and Managing Stress</title>
      <link>https://www.udcfirebirds.com/general/2019-20/releases/20200430kzxxdr</link>
      <description>West Babylon, N.Y. - The East Coast Conference announced it will be hosting an interactive webinar on Saturday, May 9 at 11:00 a.m. focusing on mental health and managing stress during the COVID-19 pandemic.</description>
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      <pubDate>Thu, 30 Apr 2020 04:00:00 GMT</pubDate>
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      <title>University of the District of Columbia Announces Hiring of Simone Grant as Head Women&#x2019;s Cross Country/Track &amp; Field Coach</title>
      <link>https://www.udcfirebirds.com/sports/wtrack-ind/2019-20/releases/20200317pneqwg</link>
      <description>WASHINGTON, DC &#x2013; Director of Athletics Patricia Thomas has announced that former Firebird All-American Simone Grant has been chosen as the next University of the District of Columbia Head Women&#x2019;s Cross Country and Track &amp; Field Coach.</description>
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      <pubDate>Tue, 17 Mar 2020 04:00:00 GMT</pubDate>
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      <title>Firebirds Compete in ECC Championships to bring Cross Country Season to a Close.</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2019-20/releases/20191027ic5w3e</link>
      <description>Old Westbury, N.Y.- The University of the District of Columbia&#x2019;s women&#x2019;s Cross-Country team finished out their season with performances at the ECC Championship meet on October 26th at New York Tech.</description>
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      <pubDate>Sat, 26 Oct 2019 04:00:00 GMT</pubDate>
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      <title>Firebirds Compete in Second 6k of the Season</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2019-20/releases/20191019ny1ih8</link>
      <description>Frederick, MD- The University of the District of Columbia&#x2019;s women&#x2019;s Cross Country team competed in their 6th 6k of the season, Saturday morning at the Hood College Open.</description>
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      <pubDate>Sat, 19 Oct 2019 04:00:00 GMT</pubDate>
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      <title>Roberts Leads the Firebirds in 6k</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2019-20/releases/20191006zj0chd</link>
      <description>Salisbury, MD- The University of the District of Columbia&#x2019;s Women&#x2019;s Cross-Country team competed in their first 6k run at the Salisbury Don Cathcart Invitational on Saturday October 5th.</description>
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      <pubDate>Sat, 05 Oct 2019 04:00:00 GMT</pubDate>
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      <title>Firebirds Compete at Eastern Shore Cross Country Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2019-20/releases/20190922vmwr6c</link>
      <description>Eastern Shore, MD- The University of the District of Columbia women&#x2019;s cross-country team competed at the Eastern Cross County Invitational on Saturday September 21st.</description>
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      <pubDate>Sat, 21 Sep 2019 04:00:00 GMT</pubDate>
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      <title>Firebirds Improve on 5k performances with Season Bests</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2019-20/releases/20190914ofk9x9</link>
      <description>Frederick, MD- Senior sprinter Cierra Roberts led the way for some season best performances in the 5k at the Hood College invitational, Friday afternoon at Utica District Park.</description>
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      <pubDate>Fri, 13 Sep 2019 04:00:00 GMT</pubDate>
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      <title>UDC Cross Country team opens up their season at the Adelphi XC Invitational.</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2019-20/releases/201909070s2a76</link>
      <description>Bethpage, N.Y- The University of the District of Columbia women&#x2019;s Cross Country team opened their season, on Friday afternoon at the Adelphi XC Invitational.</description>
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      <pubDate>Fri, 06 Sep 2019 04:00:00 GMT</pubDate>
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      <title>UDC 2019 Women's Cross Country Schedule announced.</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2019-20/releases/20190822nqyuw0</link>
      <description>Washington DC- The University of the District of Columbia just announced it's 2019 women&#x2019;s cross country schedule.</description>
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      <pubDate>Thu, 22 Aug 2019 04:00:00 GMT</pubDate>
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