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    <title>2022 UDC Women's Cross Country News</title>
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      <title>Firebirds Earn 3.259 Cumulative GPA for Fall '22</title>
      <link>https://www.udcfirebirds.com/general/2022-23/releases/20230105wzqq5m</link>
      <description>WASHINGTON, DC- The University of the District of Columbia&#x2019;s 112 student-athletes combined for a 3.259 cumulative GPA for Fall &#x2018;22. This number is an increase from the previous year&#x2019;s 3.0 GPA.</description>
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      <pubDate>Thu, 05 Jan 2023 05:00:00 GMT</pubDate>
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      <title>UDC Women's Cross Country Concludes Season with Personal Bests at the ECC Championship</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20221107e8k64h</link>
      <description>ROCHERSTER, N.Y.- The University of the District of Columbia's women's cross country team concluded it's Fall season at the ECC Championship on Saturday.</description>
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      <pubDate>Sat, 05 Nov 2022 04:00:00 GMT</pubDate>
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      <title>Firebirds Compete in 6k at Coach Caslin Classic</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20221008hf8y5o</link>
      <description>BALTIMORE, MD- The University of the District of Columbia women's cross country team competed at the Coach Caslin Classic, Saturday morning at Goucher College.</description>
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      <pubDate>Sat, 08 Oct 2022 04:00:00 GMT</pubDate>
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      <title>MEET DAY PREVIEW: WOMEN'S CROSS COUNTRY 10/8</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20221007ivtciv</link>
      <description>BALTIMORE, MD- The University of the District of Columbia will compete at the Coach Caslin Classic on Saturday, October 8th.</description>
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      <pubDate>Fri, 07 Oct 2022 04:00:00 GMT</pubDate>
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      <title>FIREBIRDS WEEKLY SCHEDULE 10/3-10/9</title>
      <link>https://www.udcfirebirds.com/general/2022-23/releases/20221002fb5fsz</link>
      <description>WASHINGTON, DC- The University of the District of Columbia's women's tennis, men's tennis, men's soccer and women's cross country teams will all compete this week.</description>
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      <pubDate>Sun, 02 Oct 2022 04:00:00 GMT</pubDate>
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      <title>Jarrett Pace Firebirds With a PR Performance at the Don Catchcart Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20221001tpygl8</link>
      <description>SALISBURY, MD- The University of the District of Columbia's women's cross country team competed in their second 6k of the season at the Don Cathcart Invitational.</description>
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      <pubDate>Sat, 01 Oct 2022 04:00:00 GMT</pubDate>
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      <title>MEET DAY PREVIEW: WOMEN'S CROSS COUNTRY</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20220930turh6a</link>
      <description>SALISBURY, MD- The University of the District of Columbia will compete at the Don Cathcart Invitational on Saturday, October 1st.</description>
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      <pubDate>Fri, 30 Sep 2022 04:00:00 GMT</pubDate>
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      <title>Nominations Now Open for the 10th University of the District of Columbia Hall of Fame Class</title>
      <link>https://www.udcfirebirds.com/general/2022-23/releases/20220923d3rfxc</link>
      <description>WASHINGTON, DC &#x2013; Nominations for the 10th class of the University of the District of Columbia Athletics Hall of Fame are open now. The deadline for nominations is October 28th, 2022, so get your nominations in as soon as possible.</description>
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      <pubDate>Fri, 23 Sep 2022 04:00:00 GMT</pubDate>
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      <title>Multiple Firebirds Break PR's at the GBC Fall Classic</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20220918ktohpb</link>
      <description>WILMINGTON, DE- The University of the District of Columbia's women's cross country team had a strong showing at the Goldey-Beacom Fall Classic, showing out with multiple PR's.</description>
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      <pubDate>Fri, 16 Sep 2022 04:00:00 GMT</pubDate>
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      <title>Firebirds Compete in First 6k of the Season at Salisbury University</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20220905djci2f</link>
      <description>SALISBURY, MD- The University of the District of Columbia's women;'s cross country team competed at the Salisbury Fall Classic, Saturday morning at Winter Place Park.</description>
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      <pubDate>Sat, 03 Sep 2022 04:00:00 GMT</pubDate>
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      <title>UDC Women's Cross Country Competes at Goucher College in Season Opener</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20220901vaeas6</link>
      <description>BALTIMORE, MD- The University of the District of Columbia's women's cross country team competed at Goucher college in their season opener, Friday evening.</description>
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      <pubDate>Thu, 01 Sep 2022 04:00:00 GMT</pubDate>
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      <title>33 Firebirds Named to the D2 Athletic Director's Association Academic Achievement Awards</title>
      <link>https://www.udcfirebirds.com/general/2022-23/releases/20220803irjq27</link>
      <description>CLEVELAND - The Division 2 Athletics Directors Association (D2 ADA) announced the 2021-22 recipients of the D2 ADA Academic Achievement Awards. The Academic Achievement Awards, in its 15th year, is a program that recognizes the academic accomplishments of student-athletes at the Division II level. UDC had 33 Student-Athletes make the list.</description>
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      <pubDate>Wed, 03 Aug 2022 04:00:00 GMT</pubDate>
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