<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>headlines-featured</title>
    <link>https://www.udcfirebirds.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.udcfirebirds.com/sports/wxc/headlines-featured?feed=rss_2.0" />
    <item>
      <title>Firebirds Close Out Season at ECC Cross Country Championships</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2025-26/releases/20251027fsx68c</link>
      <description>KINGS PARK, N.Y.-The University of the District of Columbia women&#x2019;s cross country team wrapped up its 2025 season at the East Coast Conference Championships on Saturday morning, competing against a strong field of conference opponents hosted by Queens College.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wtrack-ind/2025-26/Firebirds_etc_xc.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Sat, 25 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2025-26/releases/20251027fsx68c</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wtrack-ind/2025-26/Firebirds_etc_xc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Jepkogei Leads Firebirds in 5K Performance</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2025-26/releases/20251018pz2b3u</link>
      <description>Colmar Manor, MD- Freshman Aksa Jepkogei paced the University of the District of Columbia women&#x2019;s cross country team at the Bison Invite, finishing 14th overall with a time of 21:45.9.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2025-26/Bison_Invite_XC.jpg?max_width=160&amp;max_height=120" length="96" type="image/jpeg" />
      <pubDate>Sat, 18 Oct 2025 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2025-26/releases/20251018pz2b3u</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2025-26/Bison_Invite_XC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Firebirds Race at Doncart Invitational 6K</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2025-26/releases/20250927owztb9</link>
      <description>SALISBURY, Md. &#x2013; September 27, 2025 &#x2013; The University of the District of Columbia Women&#x2019;s Cross Country team competed in the 6K Doncart Invitational.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2025-26/Don_Cath_Cart_wxc.jpg?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Sat, 27 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2025-26/releases/20250927owztb9</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2025-26/Don_Cath_Cart_wxc.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Firebirds Compete at University of Delaware Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2025-26/releases/20250920d2u1up</link>
      <description>Newark, DE- The University of the District of Columbia Women&#x2019;s Cross Country team raced this weekend at the University of Delaware Invitational.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2025-26/Delaware_Invitational.jpg?max_width=160&amp;max_height=120" length="102" type="image/jpeg" />
      <pubDate>Fri, 19 Sep 2025 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2025-26/releases/20250920d2u1up</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2025-26/Delaware_Invitational.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UDC Athletics Celebrates Student-Athletes at 2025 Sports Banquet</title>
      <link>https://www.udcfirebirds.com/general/2024-25/releases/20250507parva6</link>
      <description>WASHINGTON, DC &#x2013; The University of the District of Columbia Athletics Department held its annual Firebird Sports Banquet on Monday, May 6, in the elegant Student Center Ballroom, honoring the achievements of its outstanding student-athletes, coaches, and teams during the 2024&#x2013;25 academic year.</description>
      <enclosure url="https://www.udcfirebirds.com/general/2024-25/UPDATE-_udc_banquet.jpg?max_width=160&amp;max_height=120" length="97" type="image/jpeg" />
      <pubDate>Wed, 07 May 2025 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2024-25/releases/20250507parva6</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/general/2024-25/UPDATE-_udc_banquet.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FloSports and East Coast Conference (ECC) Enter Exclusive Media Agreement Bringing NCAA Division II Conference to FloCollege Platform</title>
      <link>https://www.udcfirebirds.com/general/2024-25/releases/20250218wxju8s</link>
      <description>AUSTIN, TX (Feb. 19, 2025) &#x2013; FloSports and the Division II East Coast Conference (ECC) have entered into an exclusive media rights agreement that will begin in the fall of 2025. Through the seven-figure agreement, FloSports will represent the ECC and its nine member institutions, providing a global platform to live stream events and support the teams, institutions, and student-athletes with a robust content engine across the web and social. The ECC&#x2019;s addition to FloSports represents the 13th conference to join FloCollege.</description>
      <enclosure url="https://www.udcfirebirds.com/general/2024-25/ECCFloSportsLogoLockup.Logos.png?max_width=160&amp;max_height=120" length="106" type="image/png" />
      <pubDate>Tue, 18 Feb 2025 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2024-25/releases/20250218wxju8s</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/general/2024-25/ECCFloSportsLogoLockup.Logos.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Firebirds Soar in the Classroom: UDC Student-Athletes Achieve Academic Excellence</title>
      <link>https://www.udcfirebirds.com/general/2024-25/releases/20250110q8ls50</link>
      <description>Washington, D.C.-The University of the District of Columbia&#x2019;s student-athletes are not just champions on the field but also in the classroom. Demonstrating the true essence of the scholar-athlete, UDC&#x2019;s athletic teams recorded an impressive collective Fall semester GPA of 3.341.</description>
      <enclosure url="https://www.udcfirebirds.com/general/2024-25/cademic_excellence.jpg?max_width=160&amp;max_height=120" length="96" type="image/jpeg" />
      <pubDate>Fri, 10 Jan 2025 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2024-25/releases/20250110q8ls50</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/general/2024-25/cademic_excellence.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UDC Women&#x2019;s Cross Country Concludes Season at ECC Championship</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2024-25/releases/202410270ontkg</link>
      <description>Amherst, N.Y.- The University of the District of Columbia women&#x2019;s cross country team competed in the 2024 East Coast Conference (ECC) Championships on Saturday. The Firebirds displayed determination and resilience, with notable individual performances in the highly competitive 5K race.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2024-25/ECC_Cross_Country_meet.jpg?max_width=160&amp;max_height=120" length="103" type="image/jpeg" />
      <pubDate>Sat, 26 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2024-25/releases/202410270ontkg</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2024-25/ECC_Cross_Country_meet.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Firebirds Finish Second at Coach Caslin Classic</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2024-25/releases/20241011tw6dde</link>
      <description>Baltimore, M.D. -The University of the District of Columbia women&#x2019;s cross country team delivered a commendable performance at the Goucher Invitational, with standout finishes by Ayesha Jarrett and Samantha Morrison leading the Firebirds to a competitive team showing.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2024-25/Coach_Caslin_XC.jpg?max_width=160&amp;max_height=120" length="96" type="image/jpeg" />
      <pubDate>Fri, 11 Oct 2024 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2024-25/releases/20241011tw6dde</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2024-25/Coach_Caslin_XC.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Jarrett Finishes Top 10 In Blazer Blitz at Hood College</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2024-25/releases/20240914xl7d06</link>
      <description>Frederick, Md. -The University of the District of Columbia&#x2019;s women's cross-country team delivered a solid performance at the Hood College Blazer Blitz, held at Utica Park.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2024-25/Ayesha_Top_10.jpg?max_width=160&amp;max_height=120" length="94" type="image/jpeg" />
      <pubDate>Sat, 14 Sep 2024 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2024-25/releases/20240914xl7d06</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2024-25/Ayesha_Top_10.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>University of the District of Columbia Announces 2024 Cross Country Schedule</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2024-25/releases/20240812fvfo7x</link>
      <description>WASHINGTON, D.C. &#x2014; The University of the District of Columbia's (UDC) Cross Country team has announced its upcoming 2024 season schedule. This season promises thrilling competition as our Firebirds take on a challenging slate of meets across the region.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2024-25/UDC_WXC_2024_SCHEDULE.jpg?max_width=160&amp;max_height=120" length="102" type="image/jpeg" />
      <pubDate>Mon, 12 Aug 2024 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2024-25/releases/20240812fvfo7x</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2024-25/UDC_WXC_2024_SCHEDULE.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UDC Women's Cross Country Team Concludes 2023 Season at the ECC Championships</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2023-24/releases/20231023l41g2i</link>
      <description>ROCHESTER, N.Y.- the University of the District of Columbia's women's cross country team concluded their season at the East Conference Cross Country Championships o Saturday afternoon.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2023-24/UDC_CROSS_COUNTRY_SECOND_PLACE.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Sat, 21 Oct 2023 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2023-24/releases/20231023l41g2i</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2023-24/UDC_CROSS_COUNTRY_SECOND_PLACE.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Multiple Firebirds Post PR's at the Salisbury XC Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2023-24/releases/20231001duhdzr</link>
      <description>SALISBURY, MD- The University of the District of Columbia's women's cross country team competed in the Salisbury XC Invitational on Saturday afternoon.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2023-24/Chacoia_PR_SALISBURY.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Sat, 30 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2023-24/releases/20231001duhdzr</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2023-24/Chacoia_PR_SALISBURY.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Sheppard Earns ECC Co-Rookie of the Week and Jarrett Earns Honor Roll</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2023-24/releases/20230911r8phyy</link>
      <description>WEST BABYLON, N.Y. - Rainn Sheppard was named this week's ECC co-Rookie of the week and Ayesha Jarrett was named to the Honor Roll.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2023-24/WXC_ECC_WEEK_TWO_REPORT.jpg?max_width=160&amp;max_height=120" length="104" type="image/jpeg" />
      <pubDate>Mon, 11 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2023-24/releases/20230911r8phyy</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2023-24/WXC_ECC_WEEK_TWO_REPORT.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UDC Women's Cross Country Team Places Second at the Hood College Blazer Blitz</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2023-24/releases/20230908w1nen6</link>
      <description>FREDERICK, MD- The University of the District of Columbia's women's cross country team finished second at the Hood College Blazer Blitz, Friday morning.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2023-24/UDC_CROSS_COUNTRY_SECOND_PLACE.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Fri, 08 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2023-24/releases/20230908w1nen6</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2023-24/UDC_CROSS_COUNTRY_SECOND_PLACE.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Firebirds Compete at Goucher College in Season Opener</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2023-24/releases/20230902vhms3m</link>
      <description>BALTIMORE, MD- The University of the District of Columbia's women's cross country team opened their season Friday afternoon at Goucher College.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2023-24/Isatu_Goucher.jpg?max_width=160&amp;max_height=120" length="94" type="image/jpeg" />
      <pubDate>Fri, 01 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2023-24/releases/20230902vhms3m</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2023-24/Isatu_Goucher.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>67 Firebirds Named to ECC Commissioner's Honor Roll</title>
      <link>https://www.udcfirebirds.com/general/2023-24/releases/20230727g9zkjq</link>
      <description>West Babylon, N.Y. &#x2013; On Thursday morning, the East Coast Conference announced that over 1,350 student-athletes have been named to the league&#x2019;s 2022-2023 Commissioner&#x2019;s Honor Roll.</description>
      <enclosure url="https://www.udcfirebirds.com/general/2023-24/ECC_Commisionner.jpeg?max_width=160&amp;max_height=120" length="95" type="image/jpeg" />
      <pubDate>Thu, 27 Jul 2023 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2023-24/releases/20230727g9zkjq</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/general/2023-24/ECC_Commisionner.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UDC Men's Tennis, Women's Tennis and Women's Track and Field Teams Earn ECC Academic Team of Excellence Awards</title>
      <link>https://www.udcfirebirds.com/general/2023-24/releases/20230727f5xxrh</link>
      <description>West Babylon, N.Y. - The East Coast Conference Academic Team of Excellence Awards for the 2022-2023 academic year were announced on Thursday morning.</description>
      <enclosure url="https://www.udcfirebirds.com/general/2023-24/Academic_Teams_of_Excellence.jpeg?max_width=160&amp;max_height=120" length="107" type="image/jpeg" />
      <pubDate>Thu, 27 Jul 2023 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2023-24/releases/20230727f5xxrh</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/general/2023-24/Academic_Teams_of_Excellence.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UDC Athletics Celebrates National Girls &amp; Women In Sports Day</title>
      <link>https://www.udcfirebirds.com/general/2022-23/releases/20230203dc16cc</link>
      <description>WASHINGTON, DC- The University of the District of Columbia's Student-Athlete Advisory Committee took charge in leading this year's National Girls &amp; Women in Sports Day social media celebration.</description>
      <enclosure url="https://www.udcfirebirds.com/general/2022-23/NGWSD_2023.jpg?max_width=160&amp;max_height=120" length="88" type="image/jpeg" />
      <pubDate>Fri, 03 Feb 2023 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2022-23/releases/20230203dc16cc</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/general/2022-23/NGWSD_2023.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Firebirds Earn 3.259 Cumulative GPA for Fall '22</title>
      <link>https://www.udcfirebirds.com/general/2022-23/releases/20230105wzqq5m</link>
      <description>WASHINGTON, DC- The University of the District of Columbia&#x2019;s 112 student-athletes combined for a 3.259 cumulative GPA for Fall &#x2018;22. This number is an increase from the previous year&#x2019;s 3.0 GPA.</description>
      <enclosure url="https://www.udcfirebirds.com/general/2022-23/UDC_Department_GPA.jpg?max_width=160&amp;max_height=120" length="96" type="image/jpeg" />
      <pubDate>Thu, 05 Jan 2023 05:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2022-23/releases/20230105wzqq5m</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/general/2022-23/UDC_Department_GPA.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>UDC Women's Cross Country Concludes Season with Personal Bests at the ECC Championship</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20221107e8k64h</link>
      <description>ROCHERSTER, N.Y.- The University of the District of Columbia's women's cross country team concluded it's Fall season at the ECC Championship on Saturday.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2022-23/Finale_XCountry_meet.jpg?max_width=160&amp;max_height=120" length="101" type="image/jpeg" />
      <pubDate>Sat, 05 Nov 2022 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20221107e8k64h</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2022-23/Finale_XCountry_meet.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FIREBIRDS WEEKLY SCHEDULE 10/10-10/16</title>
      <link>https://www.udcfirebirds.com/general/2022-23/releases/20221009vyexyy</link>
      <description>WASHINGTON, DC- The University of the District of Columbia's women's tennis, men's soccer and women's cross country teams will compete this weekend.</description>
      <enclosure url="https://www.udcfirebirds.com/general/2022-23/Peach_and_Green_Video_Game_Console_Controller_Geeky_Valentines_Card-8.jpg?max_width=160&amp;max_height=120" length="147" type="image/jpeg" />
      <pubDate>Sun, 09 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2022-23/releases/20221009vyexyy</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/general/2022-23/Peach_and_Green_Video_Game_Console_Controller_Geeky_Valentines_Card-8.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Firebirds Compete in 6k at Coach Caslin Classic</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20221008hf8y5o</link>
      <description>BALTIMORE, MD- The University of the District of Columbia women's cross country team competed at the Coach Caslin Classic, Saturday morning at Goucher College.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2022-23/photos/0001/UDC_Cross_Country_-_9.1.22-200.jpg?max_width=160&amp;max_height=120" length="123" type="image/jpeg" />
      <pubDate>Sat, 08 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20221008hf8y5o</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2022-23/photos/0001/UDC_Cross_Country_-_9.1.22-200.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>MEET DAY PREVIEW: WOMEN'S CROSS COUNTRY 10/8</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20221007ivtciv</link>
      <description>BALTIMORE, MD- The University of the District of Columbia will compete at the Coach Caslin Classic on Saturday, October 8th.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2022-23/Copy_of_Peach_and_Green_Video_Game_Console_Controller_Geeky_Valentines_Card-9.jpg?max_width=160&amp;max_height=120" length="158" type="image/jpeg" />
      <pubDate>Fri, 07 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20221007ivtciv</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2022-23/Copy_of_Peach_and_Green_Video_Game_Console_Controller_Geeky_Valentines_Card-9.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FIREBIRDS WEEKLY SCHEDULE 10/3-10/9</title>
      <link>https://www.udcfirebirds.com/general/2022-23/releases/20221002fb5fsz</link>
      <description>WASHINGTON, DC- The University of the District of Columbia's women's tennis, men's tennis, men's soccer and women's cross country teams will all compete this week.</description>
      <enclosure url="https://www.udcfirebirds.com/general/2022-23/Peach_and_Green_Video_Game_Console_Controller_Geeky_Valentines_Card-2.jpg?max_width=160&amp;max_height=120" length="147" type="image/jpeg" />
      <pubDate>Sun, 02 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2022-23/releases/20221002fb5fsz</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/general/2022-23/Peach_and_Green_Video_Game_Console_Controller_Geeky_Valentines_Card-2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Jarrett Pace Firebirds With a PR Performance at the Don Catchcart Invitational</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20221001tpygl8</link>
      <description>SALISBURY, MD- The University of the District of Columbia's women's cross country team competed in their second 6k of the season at the Don Cathcart Invitational.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2022-23/photos/0001/UDC_Cross_Country_-_9.1.22-172.jpg?max_width=160&amp;max_height=120" length="123" type="image/jpeg" />
      <pubDate>Sat, 01 Oct 2022 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20221001tpygl8</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2022-23/photos/0001/UDC_Cross_Country_-_9.1.22-172.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ECC &amp; RISE Partner for Civic Engagement Town Hall on October 13</title>
      <link>https://www.udcfirebirds.com/general/2022-23/releases/20220930v013a9</link>
      <description>The East Coast Conference, as part of its partnership with RISE, has scheduled a virtual Civic Engagement Townhall which will focus on the importance of voting and how it relates to issues of social justice and racial equity. RISE is a national nonprofit educating and empowering the sports community to eliminate racial discrimination, champion social justice, and improve race relations </description>
      <enclosure url="https://www.udcfirebirds.com/general/ECC_XRISE.jpeg?max_width=160&amp;max_height=120" length="80" type="image/jpeg" />
      <pubDate>Fri, 30 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2022-23/releases/20220930v013a9</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/general/ECC_XRISE.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>MEET DAY PREVIEW: WOMEN'S CROSS COUNTRY</title>
      <link>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20220930turh6a</link>
      <description>SALISBURY, MD- The University of the District of Columbia will compete at the Don Cathcart Invitational on Saturday, October 1st.</description>
      <enclosure url="https://www.udcfirebirds.com/sports/wxc/2022-23/Peach_and_Green_Video_Game_Console_Controller_Geeky_Valentines_Card-4.jpg?max_width=160&amp;max_height=120" length="150" type="image/jpeg" />
      <pubDate>Fri, 30 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/sports/wxc/2022-23/releases/20220930turh6a</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/sports/wxc/2022-23/Peach_and_Green_Video_Game_Console_Controller_Geeky_Valentines_Card-4.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>FIREBIRDS WEEKLY SCHEDULE 9/26-10/2</title>
      <link>https://www.udcfirebirds.com/general/2022-23/releases/20220925zmnlky</link>
      <description>WASHINGTON, DC- The University of the District of Columbia's women's tennis, men's tennis, men's soccer and women's cross country teams will all compete this week.</description>
      <enclosure url="https://www.udcfirebirds.com/general/2022-23/Peach_and_Green_Video_Game_Console_Controller_Geeky_Valentines_Card-6.jpg?max_width=160&amp;max_height=120" length="147" type="image/jpeg" />
      <pubDate>Sun, 25 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2022-23/releases/20220925zmnlky</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/general/2022-23/Peach_and_Green_Video_Game_Console_Controller_Geeky_Valentines_Card-6.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Nominations Now Open for the 10th University of the District of Columbia Hall of Fame Class</title>
      <link>https://www.udcfirebirds.com/general/2022-23/releases/20220923d3rfxc</link>
      <description>WASHINGTON, DC &#x2013; Nominations for the 10th class of the University of the District of Columbia Athletics Hall of Fame are open now. The deadline for nominations is October 28th, 2022, so get your nominations in as soon as possible.</description>
      <enclosure url="https://www.udcfirebirds.com/general/2022-23/Black_Gold_Glitter_Award_Nomination_2022_Facebook_Post.png?max_width=160&amp;max_height=120" length="132" type="image/png" />
      <pubDate>Fri, 23 Sep 2022 04:00:00 GMT</pubDate>
      <guid>https://www.udcfirebirds.com/general/2022-23/releases/20220923d3rfxc</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.udcfirebirds.com/general/2022-23/Black_Gold_Glitter_Award_Nomination_2022_Facebook_Post.png?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

