https://www.udcfirebirds.com en-us https://www.udcfirebirds.com/video/Basketball_Halftime_Interview_-_Cassandra_Haase_-_December_2018 Assistant AD Eric Zedalis interviews head women's lacrosse coach Cassandra Haase about her recruit class. They also discuss her first season at the helm, where the Firebirds went 1-13 and lost their 13 games by an average of 15.3 goals per-contest. Tue, 18 Dec 2018 05:00:00 GMT https://www.udcfirebirds.com/video/Basketball_Halftime_Interview_-_Cassandra_Haase_-_December_2018 https://www.udcfirebirds.com/video/Basketball_Halftime_Interview_-_Joel_Phillip_-_December_2018 Assistant AD Eric Zedalis interviews Coach Joel Phillip about the end of the cross country season and the transition into the Indoor Track & Field season. Also, they discuss the team's first meet of the season at the Cappy Anderson Invitational. Tue, 18 Dec 2018 05:00:00 GMT https://www.udcfirebirds.com/video/Basketball_Halftime_Interview_-_Joel_Phillip_-_December_2018 https://www.udcfirebirds.com/video/Basketball_Halftime_Interview_-_Shaneika_Bowra_-_Cierra_Roberts_-_December_2018 Assistant AD Eric Zedalis interviews women's cross country and track & field standouts, Shaneika Bowra and Cierra Roberts. They discuss the end of the cross country season and the transition to indoor track & field. Also, they talk about the first meet of the season - the Cappy Anderson Invitational. Tue, 18 Dec 2018 05:00:00 GMT https://www.udcfirebirds.com/video/Basketball_Halftime_Interview_-_Shaneika_Bowra_-_Cierra_Roberts_-_December_2018 https://www.udcfirebirds.com/video/Basketball_Halftime_Interview_-_John_Nakpodia_-_November_2018 Assistant AD Eric Zedalis interviews head women's basketball coach John Nakpodia about the make-up of his 2018-19 team, what he learned from his first season as head coach last year, and what UDC has in store this coming season. Tue, 18 Dec 2018 05:00:00 GMT https://www.udcfirebirds.com/video/Basketball_Halftime_Interview_-_John_Nakpodia_-_November_2018 https://www.udcfirebirds.com/video/Basketball_Halftime_Interview_-_Mike_Riley_-_November_2018 Assistant AD Eric Zedalis interviews head coach Mike Riley about the start of the 2018-19 men's basketball season and his thoughts and views on coaching. Tue, 18 Dec 2018 05:00:00 GMT https://www.udcfirebirds.com/video/Basketball_Halftime_Interview_-_Mike_Riley_-_November_2018 https://www.udcfirebirds.com/video/UDC_Sports_PSA Fri, 14 Sep 2018 04:00:00 GMT https://www.udcfirebirds.com/video/UDC_Sports_PSA https://www.udcfirebirds.com/video/UDC_Men-s_Soccer_-_NCAA_Division_II_Men-s_Soccer_Tournament_Selection_Show UDC Men's Soccer finds out on a live webcast that it is the No. 5 seed in the NCAA Division II East Regional - the school's first ever appearance! Mon, 06 Nov 2017 05:00:00 GMT https://www.udcfirebirds.com/video/UDC_Men-s_Soccer_-_NCAA_Division_II_Men-s_Soccer_Tournament_Selection_Show https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_September-October_2017 Host Eric Zedalis interviews members of the soccer, women's tennis and cross country teams about the Fall sports season. Tue, 03 Oct 2017 04:00:00 GMT https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_September-October_2017 https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_July-August_2017 Host Eric Zedalis interviews newly-hired women's basketball head coach John Nakpodia, returning sophomore guard Kaylah Cooper, and Director of Athletics Patricia Thomas, and also chats with Aquatics Manager Andre Myers. Thu, 24 Aug 2017 04:00:00 GMT https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_July-August_2017 https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_June_2017 Host Eric Zedalis interviews members of the men's lacrosse, men's tennis and women's track & field teams at UDC. He also recaps the Student-Athlete Awards luncheon. Thu, 01 Jun 2017 04:00:00 GMT https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_June_2017 https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_March-April_2017 Show host Eric Zedalis wraps up UDC winter sports and chats with Spring sport coaches Rodger Colbert (men's lacrosse), Dickie Mahaffey (men's tennis), Melynda Brown (women's lacrosse), and members of the women's lacrosse team. Wed, 05 Apr 2017 04:00:00 GMT https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_March-April_2017 https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_February_2017 Host Eric Zedalis sits down with members of the Men's and Women's Basketball teams and Head Track & Field Coach Joel Phillip. Wed, 15 Feb 2017 05:00:00 GMT https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_February_2017 https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_January_2017 Host Eric Zedalis sits down with basketball coaches Mike Riley and Juan Dixon to discuss how the men's and women's basketball seasons are going so far. Then he chats with head women's track & field head coach Joel Phillip and two track & field student-athletes Temera Duncan and Deasia Greer. Mon, 09 Jan 2017 05:00:00 GMT https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_January_2017 https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_December_2016 Host Eric Zedalis sits down with student-athletes from the men's and women's basketball teams, as well as newly-hired Women's XC and Track & Field Head Coach Joel Phillip. Thu, 08 Dec 2016 05:00:00 GMT https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_December_2016 https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_November_2016 Host Eric Zedalis recaps the Fall UDC sports seasons (soccer, tennis and cross country) and then previews the Men's and Women's Basketball seasons by interviewing head coaches Mike Riley and Juan Dixon. Wed, 09 Nov 2016 05:00:00 GMT https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_November_2016 https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_October_2016 Host Eric Zedalis catches up with the Men's Soccer and Women's Cross Country teams while also updating Women's Tennis and interviewing Associate AD for Internal Operations, Jason Imperati. Thu, 13 Oct 2016 04:00:00 GMT https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_October_2016 https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_September_2016 Host Eric Zedalis does a series of interviews with men's soccer head coach Matt Thompson previewing the 2016 season, newly-hired men's lacrosse head coach Rodger Colbert on his new appointment, and assistant men's soccer coach Danny Wadeson on his finishing a triathlon in the UK over the summer. Wed, 05 Oct 2016 04:00:00 GMT https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_September_2016 https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_August_2016 Host Eric Zedalis interviews head coaches Dickie Mahaffey and Alton McKenzie about their upcoming Fall sports seasons. Also, he recaps the 2015-16 academic year with Director of Athletics Patricia Thomas. Thu, 08 Sep 2016 04:00:00 GMT https://www.udcfirebirds.com/video/Firebird_Nation_Sports_Update_August_2016 https://www.udcfirebirds.com/video/RESPECT_video_PSA_hi-res Mon, 22 Aug 2016 04:00:00 GMT https://www.udcfirebirds.com/video/RESPECT_video_PSA_hi-res https://www.udcfirebirds.com/video/The_Real_MVP_Episode_5_-_Women-s_Outdoor_Track_-_Field Hosts Simone Grant and Brittany Okon interview their coach Alton McKenzie and their teammates for this episode of The Real MVP featuring Women's Outdoor Track & Field. Mon, 28 Mar 2016 04:00:00 GMT https://www.udcfirebirds.com/video/The_Real_MVP_Episode_5_-_Women-s_Outdoor_Track_-_Field https://www.udcfirebirds.com/video/HammerTime HammerTime REVAMPED! Head coach Alton Mckenzie speaks about the importance of sunscreen in this quickly approaching warm weather. This message is approved by Hammer! Fri, 25 Mar 2016 04:00:00 GMT https://www.udcfirebirds.com/video/HammerTime https://www.udcfirebirds.com/video/Motivational_Mondays_-_Louis_Connor Senior men's soccer goalkeeper Louis Connor talks about his focus on preparation during the off-season and in-season. Mon, 21 Mar 2016 04:00:00 GMT https://www.udcfirebirds.com/video/Motivational_Mondays_-_Louis_Connor https://www.udcfirebirds.com/video/Motivational_Mondays_-_Amy_Rock Amy Rock talks about playing lacrosse and being a student-athlete at the University of the District of Columbia. Mon, 14 Mar 2016 04:00:00 GMT https://www.udcfirebirds.com/video/Motivational_Mondays_-_Amy_Rock https://www.udcfirebirds.com/video/Hammertime_8 Women's Lacrosse junior Dominique Dotson talks about how to treat back pain. Administrative Assistant tries to steal Alison's tag line! Fri, 04 Mar 2016 05:00:00 GMT https://www.udcfirebirds.com/video/Hammertime_8 https://www.udcfirebirds.com/video/Motivational_Mondays_-_Matthew_Marrett Senior third-year men's lacrosse captain Matthew Marrett talks about the sport of lacrosse, and overcoming a wrist injury to play in 2016. Mon, 29 Feb 2016 05:00:00 GMT https://www.udcfirebirds.com/video/Motivational_Mondays_-_Matthew_Marrett https://www.udcfirebirds.com/video/Jason_Imperati_Interview_-_News_Channel_8 Associate Director of Athletics for Internal Operations and East Coast Conference Men's and Women's Basketball Tournament Director Jason Imperati is interviewed on News Channel 8 Thurs. morning, February 25th. Imperati talks about the tournament, the ECC and NCAA Division II. Thu, 25 Feb 2016 05:00:00 GMT https://www.udcfirebirds.com/video/Jason_Imperati_Interview_-_News_Channel_8 https://www.udcfirebirds.com/video/Make-A-Wish_Sendoff_at_ECC_Basketball_Championship Thu, 31 Mar 2016 04:00:00 GMT https://www.udcfirebirds.com/video/Make-A-Wish_Sendoff_at_ECC_Basketball_Championship https://www.udcfirebirds.com/video/Motivational_Mondays_-_Saida_Burns-Moore UDC Track & Field freshman Saida Burns-Moore talks about her love for track & field and the events that she competes in. Mon, 22 Feb 2016 05:00:00 GMT https://www.udcfirebirds.com/video/Motivational_Mondays_-_Saida_Burns-Moore https://www.udcfirebirds.com/video/The_Real_MVP_4_-_Men-s_Basketball Host Matt Marrett brings you an update on the 2016 UDC Men's Basketball team. Marrett interviews head coach Mike Riley, assistant coach Terrell Stokes and a few of the student-athletes. Wed, 17 Feb 2016 05:00:00 GMT https://www.udcfirebirds.com/video/The_Real_MVP_4_-_Men-s_Basketball https://www.udcfirebirds.com/video/Hammertime_7 Sophomore men's lacrosse student-athlete Darien McPhail Millard describes best practices for treating shin splints, and as always...this message is approved by Athletic Trainer, Alison Hammer! Fri, 12 Feb 2016 05:00:00 GMT https://www.udcfirebirds.com/video/Hammertime_7